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Fast foods, hamburger, regular, double patty, with condiments


Nutrition Elements
Unit
(in 100g food)
Content
Highest
(of all foods)
Median
(of all foods)
Vitamin A (RAE) mcg 0.93 10737.241 7.054
Vitamin A (IU) mcg 25.116 52714.285 68.235
Vitamin B-6 mcg 0.17 12 0.082
Vitamin B-12 ug 1.55 98.89 0.000
Vitamin C mg 0.511 242.444 0.5
Phosphorus (P) mg 132.093 9913.043 92.857
Potassium (K) mg 245.116 16500 174.897
Manganese (Mn) mg 3.13 88.1 31.25
Sodium (Na) mg 345.116 38750 0.993
Selenium (Se) ug 20.883 1917.107 136.283
Calcium (Ca) mg 42.79 7369.565 3.513
Zinc (Zn) mg 2.702 90.809 0.551
Iron (Fe) mg 2.581 97.692 1.142
Magnesium (Mg) mg 20.93 532.627 20
Copper (Cu) mg 0.09 14.588 0.086
Energy (Calories) KCal 267.906 898.437 200.904
Cholesterol mg 47.906 1234.939 0.000
Protein g 14.8 61.305 4.692
Carbon Hydrote g 18.018 100 16
Fat g 15.102 100 3.268
Total Saturated fatty acids g 5.581 51.366 0.809
Total polyunsaturated fatty acids g 1.286 65.698 0.51
Pantothenic acid g 0.36 35.5 0.273
Total monounsaturated fatty acids g 6.571 74.647 0.949
Moisture (water) g 50.511 99.901 59.889
Dietary Folate Equivalents ug 52.093 2690 19.78
Niacin mg 3.13 88.1 0.993
Thiamin mg 0.16 9.02 0.073
Riboflavin mg 0.19 8.06 0.126





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